Moving Time: 1:23:27
Distance: 51.58 km
Speed: 37.08 km/h
Ele Gain / Loss: 430.60 m / 196.48 m
Power: 341 wZ4 4.3 w/kg
Max Power: 444 w
Norm. Power: 343 wZ4
Intensity: 0.94
TSS: 123
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 2.88 w/bpm
Decoupling: 10.2%poor
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.3 Nm
Calories: 1,906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution