Moving Time: 0:43:16
Distance: 16.25 km
Speed: 22.53 km/h
Ele Gain / Loss: 374.91 m / 263.77 m
Power: 182 wZ3 2.39 w/kg
Max Power: 264 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.21 w/bpm
Cadence: 79 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution