Moving Time: 1:47:48
Distance: 51.58 km
Speed: 28.71 km/h
Ele Gain / Loss: 430.74 m / 196.62 m
Power: 196 wZ2 2.25 w/kg
Max Power: 342 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 61
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.2%poor
Cadence: 64 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution