Moving Time: 0:58:45
Distance: 20.08 km
Speed: 20.51 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 315 wZ4 3.94 w/kg
Max Power: 743 w
Norm. Power: 325 wZ5
Intensity: 1.06
TSS: 110
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 2.11 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.8 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution