Moving Time: 0:44:24
Distance: 10.67 km
Speed: 14.42 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 206 wZ4 2.8 w/kg
Max Power: 279 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 155 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution