Moving Time: 0:31:42
Distance: 14.85 km
Speed: 28.11 km/h
Ele Gain / Loss: 83.15 m / 81.84 m
Power: 144 wZ3 2.36 w/kg
Max Power: 520 w
Norm. Power: 190 wZ4
Intensity: 1.02
TSS: 55
Heart Rate: 142 bpm
Max HR: 182 bpm
Efficiency: 1.34 w/bpm
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution