Moving Time: 0:53:05
Distance: 22.60 km
Speed: 25.54 km/h
Ele Gain / Loss: 387.61 m / 773.33 m
Power: 132 wZ2 2.4 w/kg
Max Power: 235 w
Norm. Power: 139 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.04 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.8 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution