Moving Time: 0:21:00
Distance: 6.46 km
Speed: 18.45 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 193 wZ4 3.16 w/kg
Max Power: 321 w
Norm. Power: 201 wZ5
Intensity: 1.07
TSS: 40
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution