Moving Time: 0:21:39
Distance: 10.82 km
Speed: 29.98 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 170 wZ4 2.79 w/kg
Max Power: 332 w
Norm. Power: 178 wZ4
Intensity: 0.95
TSS: 33
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.07 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution