| Moving Time: |
1:39:26 |
| Distance: |
51.58 km |
| Speed: |
31.12 km/h |
| Ele Gain / Loss: |
430.70 m / 196.59 m |
| Power: |
215 wZ4
3.03 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
0.96 |
| TSS: |
153 |
| Heart Rate: |
158 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-1.7%good
|
| Cadence: |
86 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,431 kcal |
