Moving Time: 1:02:10
Distance: 9.41 km
Speed: 9.09 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 98 wZ2 1.63 w/kg
Max Power: 195 w
Norm. Power: 108 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 0.75 w/bpm
Decoupling: -1.0%good
Cadence: 85 rpm
Max Cad: 119 rpm
Pedalling: 98.2% of the ride
Avg Torque: 11.3 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution