Moving Time: 1:24:58
Distance: 32.63 km
Speed: 23.04 km/h
Ele Gain / Loss: 549.40 m / 101.42 m
Power: 166 wZ3 2.37 w/kg
Max Power: 275 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 116
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.09 w/bpm
Decoupling: 5.5%moderate
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution