Moving Time: 0:50:29
Distance: 22.06 km
Speed: 26.22 km/h
Ele Gain / Loss: 883.02 m / 105.27 m
Power: 308 wZ4 4.89 w/kg
Max Power: 408 w
Norm. Power: 312 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.99 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution