Moving Time: 1:05:22
Distance: 22.06 km
Speed: 20.25 km/h
Ele Gain / Loss: 1011.07 m / 233.34 m
Power: 202 wZ3 3.54 w/kg
Max Power: 332 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Decoupling: -8.5%good
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution