Moving Time: 1:11:10
Distance: 27.25 km
Speed: 22.98 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 151 wZ2 1.62 w/kg
Max Power: 431 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Decoupling: 30.7%poor
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 95.4% of the ride
Avg Torque: 21.5 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution