Moving Time: 0:50:46
Distance: 16.27 km
Speed: 19.23 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 146 wZ3 1.85 w/kg
Max Power: 309 w
Norm. Power: 150 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.09 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.2 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution