Moving Time: 0:47:58
Distance: 10.63 km
Speed: 13.30 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 187 wZ3 2.75 w/kg
Max Power: 360 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 97.3% of the ride
Avg Torque: 29.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution