Moving Time: 0:54:11
Distance: 9.90 km
Speed: 10.96 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 222 wZ3 2.36 w/kg
Max Power: 339 w
Norm. Power: 226 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.51 w/bpm
Cadence: 62 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.7 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution