Moving Time: 1:35:58
Distance: 37.39 km
Speed: 23.38 km/h
Ele Gain / Loss: 1066.01 m / 361.93 m
Power: 234 wZ3 3.04 w/kg
Max Power: 403 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.83 w/bpm
Decoupling: 0.9%good
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution