Moving Time: 0:52:33
Distance: 10.63 km
Speed: 12.14 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 192 wZ4 2.53 w/kg
Max Power: 364 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.7 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution