Moving Time: 2:37:46
Distance: 61.57 km
Speed: 23.42 km/h
Ele Gain / Loss: 876.14 m / 1010.57 m
Power: 125 wZ2 1.74 w/kg
Max Power: 317 w
Norm. Power: 140 wZ3
Intensity: 0.75
TSS: 149
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 0.97 w/bpm
Decoupling: 2.4%good
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution