Moving Time: 1:15:06
Distance: 14.62 km
Speed: 11.68 km/h
Ele Gain / Loss: 819.20 m / 25.59 m
Power: 166 wZ3 2.31 w/kg
Max Power: 347 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 98
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Decoupling: -40.0%good
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.6 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution