Moving Time: 0:26:40
Distance: 13.76 km
Speed: 30.96 km/h
Ele Gain / Loss: 128.06 m / 384.69 m
Power: 151 wZ4 2.22 w/kg
Max Power: 284 w
Norm. Power: 156 wZ4
Intensity: 0.96
TSS: 41
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.05 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution