Moving Time: 1:06:51
Distance: 14.20 km
Speed: 12.74 km/h
Ele Gain / Loss: 953.70 m / 35.15 m
Power: 223 wZ4 2.9 w/kg
Max Power: 359 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 105
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.2%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution