Moving Time: 2:09:09
Distance: 25.81 km
Speed: 11.99 km/h
Ele Gain / Loss: 1755.32 m / 327.59 m
Power: 196 wZ3 2.8 w/kg
Max Power: 367 w
Norm. Power: 203 wZ4
Intensity: 0.93
TSS: 187
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.2%good
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.4 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution