| Moving Time: |
1:23:56 |
| Distance: |
31.81 km |
| Speed: |
22.74 km/h |
| Ele Gain / Loss: |
781.55 m / 149.25 m |
| Power: |
224 wZ4
2.73 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.92 |
| TSS: |
119 |
| Heart Rate: |
123 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,259 kcal |
