Moving Time: 0:59:16
Distance: 11.78 km
Speed: 11.92 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 206 wZ3 2.78 w/kg
Max Power: 257 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution