| Moving Time: |
1:13:09 |
| Distance: |
22.63 km |
| Speed: |
18.56 km/h |
| Ele Gain / Loss: |
880.23 m / 322.31 m |
| Power: |
215 wZ4
2.93 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
0.97 |
| TSS: |
114 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
-1.1%good
|
| Cadence: |
70 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,053 kcal |
