| Moving Time: |
1:43:23 |
| Distance: |
30.09 km |
| Speed: |
17.46 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
148 wZ2
1.97 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.74 |
| TSS: |
95 |
| Heart Rate: |
127 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
73 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
1,024 kcal |
