Moving Time: 1:46:45
Distance: 22.06 km
Speed: 12.40 km/h
Ele Gain / Loss: 883.02 m / 105.27 m
Power: 141 wZ2 1.83 w/kg
Max Power: 297 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 112
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.8%good
Cadence: 47 rpm
Max Cad: 150 rpm
Pedalling: 93.2% of the ride
Avg Torque: 34.8 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution