Moving Time: 0:59:50
Distance: 23.16 km
Speed: 23.22 km/h
Ele Gain / Loss: 330.01 m / 267.57 m
Power: 148 wZ3 2.21 w/kg
Max Power: 324 w
Norm. Power: 158 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 159 bpm
Max HR: 188 bpm
Efficiency: 0.99 w/bpm
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution