Moving Time: 1:22:49
Distance: 21.87 km
Speed: 15.85 km/h
Ele Gain / Loss: 664.46 m / 68.63 m
Power: 121 wZ3 2.09 w/kg
Max Power: 207 w
Norm. Power: 128 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 0.85 w/bpm
Decoupling: 2.3%good
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution