Moving Time: 0:56:23
Distance: 31.89 km
Speed: 33.93 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 161 wZ3 2.64 w/kg
Max Power: 433 w
Norm. Power: 179 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 148 bpm
Max HR: 183 bpm
Efficiency: 1.21 w/bpm
Cadence: 93 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution