Moving Time: 1:05:28
Distance: 11.41 km
Speed: 10.46 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 204 wZ2 2.91 w/kg
Max Power: 342 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 66
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Decoupling: 7.4%moderate
Cadence: 71 rpm
Max Cad: 150 rpm
Pedalling: 90.3% of the ride
Avg Torque: 31.7 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution