Moving Time: 0:37:46
Distance: 12.35 km
Speed: 19.62 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 117 wZ1 1.63 w/kg
Max Power: 152 w
Norm. Power: 121 wZ1
Intensity: 0.18
TSS: 2
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.02 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 12.3 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution