Moving Time: 0:41:44
Distance: 10.63 km
Speed: 15.29 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 243 wZ3 3.16 w/kg
Max Power: 353 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.95 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution