Moving Time: 0:43:06
Distance: 10.63 km
Speed: 14.80 km/h
Ele Gain / Loss: 628.46 m / 1.18 m
Power: 228 wZ3 3.08 w/kg
Max Power: 448 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution