Moving Time: 0:46:54
Distance: 10.63 km
Speed: 13.60 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 227 wZ3 2.84 w/kg
Max Power: 356 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution