Moving Time: 0:43:02
Distance: 10.63 km
Speed: 14.83 km/h
Ele Gain / Loss: 629.40 m / 0.22 m
Power: 257 wZ3 2.99 w/kg
Max Power: 455 w
Norm. Power: 272 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.86 w/bpm
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution