Moving Time: 0:52:47
Distance: 10.63 km
Speed: 12.09 km/h
Ele Gain / Loss: 628.46 m / 1.18 m
Power: 177 wZ3 2.53 w/kg
Max Power: 309 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution