Moving Time: 0:45:27
Distance: 22.60 km
Speed: 29.83 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 200 wZ2 2.78 w/kg
Max Power: 402 w
Norm. Power: 217 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 154 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution