Moving Time: 1:11:04
Distance: 12.41 km
Speed: 10.48 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 158 wZ2 2.19 w/kg
Max Power: 505 w
Norm. Power: 162 wZ2
Intensity: 0.66
TSS: 52
Heart Rate: 98 bpm
Max HR: 108 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.7%good
Cadence: 75 rpm
Max Cad: 173 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution