| Moving Time: |
2:03:12 |
| Distance: |
10.63 km |
| Speed: |
5.18 km/h |
| Ele Gain / Loss: |
628.45 m / 1.18 m |
| Power: |
64 wZ1
1.07 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
100 wZ3
|
| Intensity: |
0.76 |
| TSS: |
120 |
| Heart Rate: |
122 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
61.8% of the ride |
| Avg Torque: |
11.9 Nm |
| Calories: |
528 kcal |
