Moving Time: 1:04:05
Distance: 29.87 km
Speed: 27.97 km/h
Ele Gain / Loss: 693.32 m / 443.78 m
Power: 265 wZ2 3.79 w/kg
Max Power: 1510 w
Norm. Power: 287 wZ2
Intensity: 0.66
TSS: 46
Heart Rate: 137 bpm
Max HR: 171 bpm
Efficiency: 2.09 w/bpm
Decoupling: -6.6%good
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution