Moving Time: 1:30:32
Distance: 42.48 km
Speed: 28.15 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 221 wZ2 2.33 w/kg
Max Power: 426 w
Norm. Power: 237 wZ3
Intensity: 0.77
TSS: 89
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.87 w/bpm
Decoupling: 9.6%moderate
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.2 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution