Moving Time: 0:53:05
Distance: 10.89 km
Speed: 12.31 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 234 wZ4 3.12 w/kg
Max Power: 410 w
Norm. Power: 245 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 94.9% of the ride
Avg Torque: 30.9 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution