Moving Time: 1:14:53
Distance: 22.06 km
Speed: 17.68 km/h
Ele Gain / Loss: 883.01 m / 105.26 m
Power: 213 wZ4 2.77 w/kg
Max Power: 327 w
Norm. Power: 218 wZ4
Intensity: 1.00
TSS: 125
Heart Rate: 121 bpm
Max HR: 162 bpm
Efficiency: 1.80 w/bpm
Decoupling: -52.5%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution