Moving Time: 1:17:55
Distance: 16.16 km
Speed: 12.44 km/h
Ele Gain / Loss: 919.42 m / 182.57 m
Power: 205 wZ3 2.41 w/kg
Max Power: 341 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Decoupling: 12.6%poor
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution