Moving Time: 1:17:09
Distance: 33.30 km
Speed: 25.90 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 184 wZ1 2.67 w/kg
Max Power: 496 w
Norm. Power: 208 wZ2
Intensity: 0.60
TSS: 46
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Decoupling: -9.5%good
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution