Moving Time: 0:54:30
Distance: 27.15 km
Speed: 29.90 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 174 wZ3 2.9 w/kg
Max Power: 317 w
Norm. Power: 183 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.30 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution